Diet
Do you really need the chia seeds? The price of healthy eating
New research reveals some of the most popular diets vary widely in cost. How does yours weigh up?
- by Larissa Ham
Latest
What a wellbeing CEO puts on his plate each day
Steve Terry receives a near perfect score from our nutritionist Joanna McMillan.
- by Nicole Economos
New data is ‘bad, bad’ diet news. Here are the changes to make now
The latest data about Australians’ diets shows that we are missing our nutrient targets. But there are ways we can fix it.
- by Sarah Berry
Almost everything we’ve been told about breakfast is wrong
You might want to put down that piece of toast. A new study is rewriting the rules of breakfast.
- by Sam Rice
The money expert who puts avocado on her plate each day
Jessica Irvine’s day on a plate is a diverse portfolio of frozen leftovers, Aldi sausages and stolen mini Easter eggs.
- by Nicole Economos
Weight loss tied to a dramatic drop in cancer risk
A new study sends the message that people should seek to lose weight in whatever way they can, whether through diet and exercise or with help from medical therapies.
- by Anahad O'Connor
My day on a plate: Lorna Jane Clarkson
What the creator of the activewear brand Lorna Jane really eats in a day.
- by Nicole Economos
Could your morning cup of coffee reduce your risk of death?
A major new study finds that people who drink up to three cups of coffee a day have a 30 per cent lower risk of dying than those who abstain from the cup of Joe.
- by Dani Blum
My day on a plate: Actor Drew Weston
The star of Cruel Intentions: The ’90s Musical shares what he eats in a day.
- by Nicole Economos
Can protein powders help ageing muscles?
People start to gradually lose muscle mass in their 30s and 40s, and after the age of 60 this decline accelerates. In some circumstances, protein powder can be helpful.
- by Anahad O'Connor
Why you don’t need a weight-loss goal to eat less sugar
There are plenty of health reasons to avoid excess sugar that have nothing to do with body fat.
- by Sam Downing